Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin

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Claudia Bailey

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin

Sanskrit asanas:

Dandasana, Padmasana, Marichyasana, Ardha Navasana, Ardha Pincha Mayurasana

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